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Not A Creative Person? Meditation Will Change That
By Paul Harrison Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso. Creative people. They’re the rock stars, authors, and artists of the world. They’re...
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Why Me-Time and Meditation Isn’t A Selfish Act
When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbeing can feel overly indulgent, and there’s even a...
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8 Things That Happened After I Meditated For 100 Days
I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, by a physically and emotionally abusive step father....
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Three Powerful Ways to Hit The “Pause” Button
For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can sometimes feel as if we are being propelled forward...
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Can Meditation Make Us Less Angry?
It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news we’re presented with on a daily basis, so much of our modern...
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Three Signs That You Would Benefit From Meditation
There aren’t many of us who wouldn’t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and reflection is an act of self-care, giving us the space...
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4 Simple Ways to Meditate More
To understand the immeasurable, the mind must be extraordinarily quiet, still.” ― Jiddu Krishnamurti Many of us find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for,...
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How to Get Over a Bad Mood by Cultivating Breath Awareness
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debashish Mirdha, MD., neurosurgeon & philosopher So you’re in a mood. What do you...
View Article4 Easy Steps to Help You Get Back Into a Workout Routine
By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked out for a while, here are some useful tips and tricks to help...
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5 Ways Meditation Makes Us Better at Yoga
Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in the West over the past 50 years, we...
View ArticleFind Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation
By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the...
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Master the 4-7-8 Breathing Technique for Instant Calm
In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless. One of the most effective techniques for instant relaxation and...
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