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Learning to Sit Alone
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Think about some of the problems of our daily lives, and how many of them would be eased if we could learn...
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Sh!t Meditators Say…Tiny Devotions Giveaway
Looks like Tiny Devotions, the fabulous mala bead company, couldn’t help but take a little inspiration from Lululemon’s fabulous “Sh!t Yogis Say” parody. It’s all in good fun and should bring a smile...
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5 Ways to Boost Your Intuition — and Why They Work
[Editor’s note: This is a guest post by Lindsey Lewis, yoga teacher + life coach who blogs at www.libreliving.com.] RANDOM RUN-INS WITH NOT-SO-RANDOM INSIGHTS I was sick of being tired, and tired of...
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Making Your Yoga Practice a Moving Meditation
From interview of Ashtanga yoga pioneer, David Williams, in Guruji: More and more over the years, I work to make my yoga practice a moving meditation, and then at the end of my practice, when I get up...
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5 Ways to Incorporate Yoga Into a Busy Day
We all want to stay fit and flexible, calm, cool and in charge. One way to do this is by incorporating yoga into your busy day. Instead of thinking of your morning or evening yoga class as the only...
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Green Peace ~ Drawing from Your Environment to Create a Relaxing Area for...
The importance of quiet time in our daily lives cannot be overstated. After a stressful day either at work or at home, taking a moment to shed the feelings of tight anxiety and the constant pressure to...
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5 Simple Tips for Becoming a Master of Meditation
Want to take on meditation? Here’s 5 tips to help: Sit. Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it...
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5 Ways Yoga Helps
Yoga means union. In a world that bombards us with clichés regarding a mind, body & spirit connection, this is very important. But in real people terms, what is the connection between the poses...
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Bliss is Not an Attitude
For me the reality of bliss within is not just a nice, fanciful New Age idea. It is not a mood, or an attitude of happiness. Bliss is a way of being in the world, and can be established as an...
View ArticleMeditate to Reset and Relax
A photo posted by Brian (@dailycupofyoga) on Jun 13, 2015 at 5:18am PDT There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop...
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Mixed Up About Mindfulness and Meditation? Here’s your simple guide to...
It’s difficult to pick up a magazine or scroll through our social media feeds without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be...
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What’s new on my yoga bookshelf
A picture of some of my older yoga books…it’s hard to stack up Kindle yoga books… It’s been quite a long time since I last posted about the yoga-related books I’ve been reading. There’s no doubt that...
View Article7 Amazing Benefits of Meditation
A photo posted by Daily Cup of Yoga (@dailycupofyoga) on Jun 29, 2016 at 6:12am PDT By Janet Miller As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul,...
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Meditation and Aging
By Aditi Dave, MD, and Jim Larsen What happens in the body that causes aging? Scientists have discovered a fundamental process of aging in our cells that occurs on the strands of our DNA. This...
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Making Meditation Mainstream
In the Seventies-set movie, “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he was crazy. There was once a time when everyone...
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5 Biggest Misconceptions about Meditation
Meditation is a highly personal practice. Once you’ve developed a practice that works for you, chances are you’ll continue to hone and refine your craft until no one meditates in quite the same way...
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4 Ways to Become 1% More Mindful Each Day
Little strokes fell great oaks.” –Benjamin Franklin When I opened my eyes this morning, I looked over at the corner of the room and took a deep breath. It was the corner near the fireplace, where for...
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6 Simple Principles for Creating Your Own Sanctuary
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. “ – Jean Shinoda Bolen You’re finally home after a long...
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5 Meditation Practices You Need to Know About
Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now backed by scientific evidence, showcasing the benefits...
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80% of Top Business Leaders Meditate
80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show....
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