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4 Simple Ways to Meditate More
To understand the immeasurable, the mind must be extraordinarily quiet, still.” ― Jiddu Krishnamurti Many of us find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for,...
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How to Get Over a Bad Mood by Cultivating Breath Awareness
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debashish Mirdha, MD., neurosurgeon & philosopher So you’re in a mood. What do you...
View Article4 Easy Steps to Help You Get Back Into a Workout Routine
By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked out for a while, here are some useful tips and tricks to help...
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5 Ways Meditation Makes Us Better at Yoga
Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in the West over the past 50 years, we...
View ArticleFind Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation
By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the...
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Master the 4-7-8 Breathing Technique for Instant Calm
In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless. One of the most effective techniques for instant relaxation and...
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